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Theravada

Audio Dhamma

Dhamma on Air #53

13-04-2017

Anapana-Sati Breathing Meditation

https://soundcloud.com/bhikkhu-samahita/dhamma-on-air-53-audio

Corresponding Video
https://www.youtube.com/watch?v=FZLud0Ue7LE

The 3rd Lotus-Offering to the Lord Buddha's Tooth Relic, Kandy, Sri Lanka @ 2:57

Question 173: Please make a detailed instruction video on Anapana-Sati breathing meditation. @ 14:12

Anapanasati breathing meditation guided and explained:

Manual: Mindfulness of Breathing
(Anapanasati) Translated from the Pali by Bhikkhu Nanamoli
http://what-buddha-said.net/library/pdfs/anapanasati.pdf

Streaming audio
https://soundcloud.com/bhikkhu-samahita/anapanasatibreathingmeditation

Links to web-info on Anapanasati Breathing Meditation:
http://What-Buddha-Said.net/drops/IV/The_LAMP_I.htm
http://What-Buddha-Said.net/drops/IV/The_LAMP_II.htm
http://What-Buddha-Said.net/drops/IV/The_LAMP_IV.htm
http://What-Buddha-Said.net/drops/IV/1_Producing_4.htm
http://What-Buddha-Said.net/drops/IV/The_LAMP_III.htm
http://What-Buddha-Said.net/drops/IV/Four_Fulfilling_Seven.htm
http://What-Buddha-Said.net/drops/V/Magnificent_Meditation.htm
http://What-Buddha-Said.net/drops/IV/Experiencing_the_Breath.htm
http://What-Buddha-Said.net/drops/II/Awareness_by_Breathing.htm
http://What-Buddha-Said.net/library/DPPN/wtb/a/anapana_sati.htm
http://What-Buddha-Said.net/drops/IV/Breathing_Calm_and_Insight.htm
http://What-Buddha-Said.net/drops/IV/Peaceful_and_Sublime_on_the_Spot.htm
http://What-Buddha-Said.net/drops/IV/Unique_Thing_Awareness_by_Breathing.htm

Venerable Webu Sayadaw - Burmese Anapana-Sati Master:
https://en.wikipedia.org/wiki/Webu_Sayadaw
https://what-buddha-said.net/library/ati_website/html/lib/authors/webu/index.html
https://what-buddha-said.net/library/ati_website/html/lib/authors/webu/wheel375.html
https://what-buddha-said.net/library/Wheels/wh375.pdf
https://what-buddha-said.net/library/ati_website/html/lib/authors/webu/wheel384.html
https://what-buddha-said.net/library/Wheels/wh384.pdf
https://what-buddha-said.net/library/ati_website/html/lib/authors/webu/bl122.html
https://what-buddha-said.net/library/Leaves/bl122.pdf

Giving Food = Classic Dana is advantageous here:
https://what-buddha-said.net/various/Dana_via_Keels.htm

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Filetype: MP3 - Size: 79.54MB - Duration: 1:09:30 m (160 kbps 48000 Hz)