The young deity Subrahma once asked the Buddha: Always frightened is this Mind! Always troubled is this Mind! Always agitated is this Mind! About present problems... About future problems... If there is a release from this worry & anxiety, please then explain it to me right now!
Whereupon the Blessed Buddha simply declared: I see no other real safety for any living being, except from control of the senses, except from the relinquishment of all, except from awakening into Enlightenment!