What are the 3
Steps to irreversible Happiness?
If
Awareness by
Breathing is frequently trained & refined over
a period,
the
4 Foundations of Awareness are gradually completed and all perfected...
If the
4 Foundations of Awareness are frequently trained and fully
refined,
the
7 Links to Awakening are gradually completed and entirely perfected ...
If the
7 Links to Awakening are
quite frequently trained and all refined,
then
Release by
Knowing is gradually completed & finally entirely
perfected ...
Only this release induced by understanding - itself - is the
End of
Suffering ...
Understanding Frees!
Details are found in the Meditation Manual given
below:
http://What-Buddha-Said.net/drops/climax_of_calm.htm
http://What-Buddha-Said.net/drops/Freed_by_Knowing.htm
http://What-Buddha-Said.net/drops/III/Awareness_Sati.htm
http://What-Buddha-Said.net/library/Manual/Meditation.Manual.htm
http://What-Buddha-Said.net/drops/II/Awareness_by_Breathing.htm
http://What-Buddha-Said.net/drops/III/The_Seven_Links_to_Awakening.htm
http://What-Buddha-Said.net/drops/III/Four_Foundations_of_Awareness.htm
Understanding Sees Light!
Source:
The Middle Length Sayings of the Buddha.
Majjhima Nikāya. Sutta 118.
http://www.pariyatti.com/book.cgi?prod_id=25072X
http://www.accesstoinsight.org/canon/majjhima/mn118.html
