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         How is Release by Equanimity Achieved?



The Blessed Buddha once said:

And how, Bhikkhus, is release of mind by serene equanimity (Upekkhā)
achieved? What does this liberation have as its destination, what is
its culmination, what is its sweet fruit, and what is the ultimate goal
of mental release by universally neutral & imperturbable equanimity?
Here, a Bhikkhu dwells pervading first the entire frontal quadrant,
with a mind imbued with infinite equanimity, so the second quadrant,
the 3rd quadrant, and the 4th quadrant. As above, so below, across,
and everywhere, & as to all beings also to himself, he dwells pervading
the entire universe with a mind saturated with unlimited equanimity,
immense, exalted, measureless, without hostility, without any enmity,
without any ill will! Thus prepared and expanded, he then develops:
1: The Awareness Link to Awakening joined with limitless equanimity.
2: The Investigation Link to Awakening fused with such equanimity.
3: The Energy Link to Awakening together with infinite equanimity.
4: The Joy Link to Awakening accompanied with absolute equanimity.
5: The Tranquillity Link to Awakening linked with serene equanimity.
6: The Concentration Link to Awakening associated with equanimity.
7: The Equanimity Link to Awakening joined with endless equanimity.
Based upon seclusion, disillusion, ceasing, and culminating in release.



If he then wishes:

"May I dwell experiencing repulsiveness in anything attractive & tempting",
then he can dwell experiencing repulsiveness therein. If he wishes:
"May I dwell experiencing delight in anything disgusting & repulsive,"
then he dwells experiencing pleasing beauty in whatever is disgusting!
If he wishes: "May I dwell experiencing the repulsive in what is both
unrepulsive & repulsive", he dwells experiencing repulsive disgust in it.
If he wishes: "May I dwell experiencing the unrepulsive in what is both
unrepulsive & repulsive", he experiences only unrepulsive beauty by it!
If he wishes: "Avoiding both the repulsive and the unrepulsive, may I
dwell in equanimity, just aware and clearly comprehending", then he
dwells in equanimity, just aware and clearly comprehending! Or else,
completely transcending the realm of the infinitude of consciousness,
only aware that there is nothing, he enters and dwells in the sphere of
the void, empty and vacuous nothingness.. I tell you Bhikkhus for a wise
Bhikkhu here, who has not yet penetrated to an even more superior
mental release, that mental release by imperturbable equanimity has
this exceedingly subtle sphere of void nothingness as its final culmination!

Podcast on How to gain Equanimity, Balance, Peace and Ease:
https://soundcloud.com/bhikkhu-samahita/serene-equanimity-upekkha

More on this serene mental state of Equanimity (Upekkhā):
Divorced_Freedom, Tatra-Majjhattat, Exquisite_Equanimity,
Unshakable Equanimity, Equanimity Upekkha, Feeding Equanimity,
Even is Equanimity, The 7 Links to Awakening, Serene_Equanimity,
Serene Equanimity and Beyond, Imperturbable Equanimity, Safe_Medicine.

Source of reference (edited extract):
The Grouped Sayings of the Buddha. Samyutta Nikāya.
Book [V: 115-21] 46: The Links. 54: Joined by Friendliness...

Serene is Equanimity!


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