The Blessed Buddha
May all creatures, all breathing things, all beings one and all, without
exception, experience good fortune only. May they not fall into any harm.
Let no one
deceive another, or despise anyone anywhere,
or through anger or irritation wish for another to suffer.
Sutta Nipāta I,
who deliberately and aware develops Universal Friendliness,
Seeing the fading away of clinging,
all chains are worn down & broken.
Video on Mettā Meditation on
How to cure Depression?
Meditation as streaming audio: