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Drop of Dhamma Delight!

Friends:

All Buddhas Awakens by Breath Meditation!
It has aspects both of serene calm (Samatha) and incisive insight (Vipassana).
It is extraordinarily advantageous to train this unique breathing technique.
Can recommend this booklet about standard Breathing Meditation very much:
Mindfulness of Breathing. Classic Anapanasati meditation manual of the root
Pali texts translated by
Bhikkhu ñānamoli. BPS. 1998.
https://what-buddha-said.net/library/pdfs/anapanasati.pdf



The ideal is when Calm and Insight goes hand in hand, as if yoked together!



More on this both simple yet quite profound Breathing Meditation:
https://What-Buddha-Said.net/drops/IV/The_LAMP_I.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_II.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_IV.htm
https://What-Buddha-Said.net/drops/IV/The_LAMP_III.htm
https://What-Buddha-Said.net/drops/II/Awareness_by_Breathing.htm
https://What-Buddha-Said.net/drops/IV/Experiencing_the_Breath.htm



More on Insight (Vipassanā):
https://What-Buddha-Said.net/drops/IV/Calm_and_Insight.htm
https://What-Buddha-Said.net/drops/IV/In_this_very_Life.htm
https://What-Buddha-Said.net/drops/II/Highway_to_Nibbana.htm
https://What-Buddha-Said.net/drops/II/The_18_Principal_Insights.htm
https://What-Buddha-Said.net/drops/IV/Breathing_Calm_and_Insight.htm

Calm and Insight..


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