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Drop of Dhamma Delight!

Honourable Friends:
 


The Release of Mind through Friendliness (Metta-ceto-vimutti):


Can be reached through systematic & continuous maintenance of this noble wish:
May all sentient beings without exception, on all 31 levels of individual existence,
residing in the 3 realms, inconceivable in number, extending infinitely in all 10 directions,
enduring boundlessly through all past, present and future time, to an absolute, complete,
and endless degree, come to see it all as it really is, conquer all craving and hostility,
reach utter harmlessness, and by that be perfused with the ultimate bliss ... ! Yeah :-)


 
Video on Mettā  Meditation on Friendliness:
How to cure Depression? https://vimeo.com/73424140


Metta Meditation as streaming audio:
https://soundcloud.com/bhikkhu-samahita/metta-meditation

The FRIEND of pure GOODWILL (Mettā):
May I & all beings pay Constant Attention to, and Always be Aware of infinite Friendliness!
May I & all beings keep Examining the Noble Friendliness, which is  based on endless Goodwill!
May I & all beings put enthusiastic effort & energy into developing limitless Friendliness!
May I & all beings rejoice in the Blissful Joy emanating from all genuine Noble Friendliness!
May I & all beings dwell in the Tranquillity, which always follows Friendliness made inestimable!
May I & all beings gain one-pointed Concentration arised from the calm of vast Friendliness!
May I & all beings experience imperturbable Equanimity arised from illimitable Friendliness!



The all-embracing PITY of UNDERSTANDING EMPATHY (Karunā):
May I & all beings pay Constant Attention to, and Always be Aware of infinite Pity!
May I & all beings keep Examining the Noble Pity, which is  based on endless Empathy!
May I & all beings put enthusiastic effort & energy into developing limitless Pity!
May I & all beings rejoice in the Blissful Joy emanating from all genuine Noble Pity!
May I & all beings dwell in the Tranquillity, which always follows Pity made inestimable!
May I & all beings gain one-pointed Concentration arised from the calm of vast Pity!
May I & all beings experience imperturbable Equanimity arised from illimitable Pity!




The MUTUAL JOY: Joy with the success of others too (Muditā):
May I & all beings pay Constant Attention to, and Always be Aware of infinite Mutual Joy!
May I & all beings keep Examining the Noble Mutual Joy, which is  based on endless rejoicing!
May I & all beings put enthusiastic effort & energy into developing limitless Mutual Joy!
May I & all beings rejoice in the Blissful Joy emanating from all genuine Noble Mutual Joy!
May I & all beings dwell in the Tranquillity, which always follows Mutual Joy made inestimable!
May I & all beings gain one-pointed Concentration arised from the calm of vast Mutual Joy!
May I & all beings experience imperturbable Equanimity arised from illimitable Mutual Joy!



EQUANIMITY: Unaffectable, Unprovokable, and Undisturbable (Upekkhā):
May all the infinite number of sentient beings, without any
even single exception,
in all 31 forms of individual existence, residing in the 3 realms, of inconceivable number,
extending infinitely in all 10 directions, enduring eternally through all past, present and future times,
to a completely infinite degree, develop Equanimity and become one who smiles silently like a mountain!
May I & all beings pay Constant Attention to, and Always be Aware of infinite Equanimity!
May I & all beings keep Examining Noble Equanimity based on endless imperturbability!
May I & all beings put enthusiastic effort & energy into developing this limitless Equanimity!
May I & all beings rejoice in the Blissful Joy emanating from all genuinely Noble Equanimity!
May I & all beings dwell in the Tranquillity, which always follows Equanimity made inestimable!
May I & all beings gain the one-pointed Concentration arised from the calm of vast Equanimity!
May I & all beings experience the imperturbable Equanimity arised from truly infinite Equanimity!



Yeah, may it be even so :-) In brevity the 4 Sublime Abidings permuted with the 7 links to Awakening
shines, blazes, lifts, refines, elevates, adorns, and protects supremely like indeed nothing else ever can!
Going through systematically each morning keeps all day smiling! Try it out. Come & see for yourself :-)
For free copy as a gift of Dhamma: May I and all beings be freed by friendliness forever thereby!


More Mettā  here:
http://What-Buddha-Said.net/drops/The_Buddha_on_Noble_Friendship.htm
http://What-Buddha-Said.net/drops/IV/Infinite_and_Divine_Classic.htm
http://What-Buddha-Said.net/drops/Metta.htm

Released by Friendliness!


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