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Drop of Dhamma Delight!

Friends:

The Release of Mind through Friendliness (Metta-ceto-vimutti):


Can be reached through systematic and continuous maintenance of this noble wish:
May all sentient beings without exception, on all 31 levels of individual existence,
residing in the 3 realms, inconceivable in number, extending infinitely in all 10 directions,
enduring boundlessly through all past, present and future time, to an absolute, complete,
and endless degree, come to see it all as it really is, conquer all craving and hostility,
reach utter harmlessness, and by that be perfused with the ultimate bliss ... ! Yeah :-)

The FRIEND of pure GOODWILL (Mettā):
May I and all beings pay Constant Attention to, and Always be Aware of infinite Friendliness!
May I and all beings keep Examining the Noble Friendliness, which is  based on endless Goodwill!
May I and all beings put enthusiastic effort and energy into developing limitless Friendliness!
May I and all beings rejoice in the Blissful Joy emanating from all genuine Noble Friendliness!
May I and all beings dwell in the Tranquillity, which always follows Friendliness made inestimable!
May I and all beings gain one-pointed Concentration arisen from the calm of vast Friendliness!
May I and all beings experience imperturbable Equanimity arisen from illimitable Friendliness!

The all-embracing PITY of UNDERSTANDING and COMPASSIONATE EMPATHY (Karunā):
May I and all beings pay Constant Attention to, and Always be Aware of infinite Pity!
May I and all beings keep Examining the Noble Pity, which is  based on endless Empathy!
May I and all beings put enthusiastic effort and energy into developing limitless Pity!
May I and all beings rejoice in the Blissful Joy emanating from all genuine Noble Pity!
May I and all beings dwell in the Tranquillity, which always follows Pity made inestimable!
May I and all beings gain one-pointed Concentration arisen from the calm of vast Pity!
May I and all beings experience imperturbable Equanimity arisen from illimitable Pity!


The MUTUAL JOY: Joy with the success of others too (Muditā):
May I and all beings pay Constant Attention to, and Always be Aware of infinite Mutual Joy!
May I and all beings keep Examining the Noble Mutual Joy, which is  based on endless rejoicing!
May I and all beings put enthusiastic effort and energy into developing limitless Mutual Joy!
May I and all beings rejoice in the Blissful Joy emanating from all genuine Noble Mutual Joy!
May I and all beings dwell in the Tranquillity, which always follows Mutual Joy made inestimable!
May I and all beings gain one-pointed Concentration arisen from the calm of vast Mutual Joy!
May I and all beings experience imperturbable Equanimity arisen from illimitable Mutual Joy!

EQUANIMITY: Unaffectable, Unprovokable, and Undisturbable (Upekkhā):
May all the infinite number of sentient beings, without any
even single exception,
in all 31 forms of individual existence, residing in the 3 realms, of inconceivable number,
extending infinitely in all 10 directions, enduring eternally through all past, present and future times,
to a completely infinite degree, develop Equanimity and become one who smiles silently like a mountain!
May I and all beings pay Constant Attention to, and Always be Aware of infinite Equanimity!
May I and all beings keep Examining Noble Equanimity based on endless imperturbability!
May I and all beings put enthusiastic effort and energy into developing this limitless Equanimity!
May I and all beings rejoice in the Blissful Joy emanating from all genuinely Noble Equanimity!
May I and all beings dwell in the Tranquillity, which always follows Equanimity made inestimable!
May I and all beings gain the one-pointed Concentration arisen from the calm of vast Equanimity!
May I and all beings experience the imperturbable Equanimity arisen from truly infinite Equanimity!



Yeah, may it be even so :-) In brevity the 4 Sublime Abidings permuted with the 7 links to Awakening
shines, blazes, lifts, refines, elevates, adorns, and protects supremely like indeed nothing else ever can!
Going through systematically each morning keeps all day smiling! Try it out. Come and see for yourself :-)
For free copy as a gift of Dhamma: May I and all beings be freed by friendliness forever thereby!



Video on Mettā  Meditation on Friendliness:
How to cure Depression? https://vimeo.com/73424140


Metta Meditation As streaming audio and mp3 download:
https://soundcloud.com/bhikkhu-samahita/metta-meditation


More Mettā  here:
http://What-Buddha-Said.net/drops/The_Buddha_on_Noble_Friendship.htm
http://What-Buddha-Said.net/drops/IV/Infinite_and_Divine_Classic.htm
http://What-Buddha-Said.net/drops/Metta.htm

Released by Friendliness :-)


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