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Drop of Dhamma Delight!

Friends:

How to Beam and Extend Amity Universally:


The Grace of Goodwill: A Meditation on Friendliness (Mettā):
May my mind be filled with the goodwill of kind friendliness and open Amity.
May the minds of my good teachers be filled with the goodwill of friendliness.
May the minds of my parents and dear ones be filled with the goodwill of friendliness.
May the minds of all unfriendly persons be filled with the goodwill of friendliness.
May the minds of all living beings be filled with the goodwill of friendliness.
May the minds of all strangers be filled with the goodwill of friendliness.
May we be free from fear, tension, anxiety, worry, and restlessness.
May our hearts become soft. May our words be pleasing to others.
May we be generous. May we be gentle. May we be relaxed.
May we be happy and peaceful. May we be healthy..
May we be a source of pure peace and happiness.



May the minds of everyone in this room be free from greed, anger, hatred, jealousy, and fear.
May the peace and tranquillity of tender friendliness pervade their entire bodies and minds.
May they have good fortune. May they be prosperous. May they have really good friends.
May the minds of everyone in this building, in this street, in this city, in this nation on
this continent, on this planet, and in this universe be free from greed, anger, and doubt.
May these thoughts of friendliness embrace them, charge them and envelope them.
May every cell, every drop of blood, every atom, be charged with kind gentle amity.
May the peace and tranquillity of goodwill pervade their entire bodies and minds.
May they be happy-hearted. May they be free from worries, vexation and troubles.
May all beings in all directions throughout this multiverse be healthy and happy.
May they be filled with friendliness, abundant, exalted, and infinite!
May they be free from enmity, affliction, and anxiety.
May they live happily. _/\_



May all beings in all directions, all around this multiverse be happy.
May they have good fortune. May they be prosperous.
May they be famous. May they have good friends.
May they be reborn in a happy destination.
May they be reborn in the divine heavens.
May all beings Awaken swiftly!
May they become thus Happy!




Inspired by 2 really good friends.

More on this shining, radiating through all and everywhere beaming friendliness:
http://What-Buddha-Said.net/drops/IV/Infinite_Friendliness.htm



Audio explanation of how to do Mettā-Meditation:
https://soundcloud.com/bhikkhu-samahita/metta-meditation

The Grace of Goodwill!


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