How to train & expand Universal Friendliness?
Sitting alone, in silence, each early morning, with closed eyes one wishes:
May I radiate and meet only infinite friendliness, kindness, and goodwill!
May I & all the various beings on the 31 levels of existence develop & find
only the genuine good of infinite friendliness, kindness,
& genuine goodwill!
May I & all beings on the sense-desire, fine-material, and the formless plane
develop & encounter this fine endless friendliness, kindness,
May I & all beings in the front, to the right, the back, the left & below as
above develop & experience high boundless friendliness, kindness & goodwill!
May I & all beings in this city, country and universe always be fully aware
and profoundly mindful of this immeasurable friendliness, kindness,
May I & all beings in this city, country and universe examine all details &
subtle aspects of this sublime never-ending friendliness, kindness, & goodwill!
May I & all beings in this city, country
and universe put enthusiastic effort
into their praxis of inexhaustible friendliness, kindness, and goodwill!
May I & all beings in this city, country and universe find
and jubilant gladness in this untold friendliness, kindness,
May I & all beings in this city, country & universe cultivate the tranquillity
of quiet, silent
and all stilled interminable friendliness, kindness, and goodwill!
May I & all beings in this city, country and universe attain concentrated &
absorbed one-pointedness of
illimitable friendliness, kindness,
May I & all beings in this city, country and universe dwell in undisturbable
and imperturbable balance of limitless friendliness, kindness and goodwill!
Yeah! Print this out, dwell in each state until deep, use ~ 25-45 minutes.
Comment: Universal Friendliness is the 1st endless state (Appama˝˝ā):
This gradually reduces all hate, anger, irritation, resentment, opposition,
stubbornness, mental rigidity,
and any unhappiness joined with these states.
Release of Mind by Universal Friendliness (Mettā-Ceto-Vimutti) is
16 times more worth, than any merit won by whatever worldly gift or gain...
Joining with the
7 links to Awakening will later cause
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