Friends:

The 3 Kinds of Sublime Quintessence:

The cream of Teachings  are The 4 Noble Truths & the 37 producers of Enlightenment.
The cream of Recipients  are The Noble Disciples capable of understanding & praxis.
The cream of Holy Lives  is that lived while developing the Noble 8-fold Path.



Check it out!
https://What-Buddha-Said.net/drops/II/The_4_Noble_Truths.htm
http://www.accesstoinsight.org/lib/modern/thanissaro/wings/index.html
https://What-Buddha-Said.net/drops/IV/Sangha_Contemplation.htm
https://What-Buddha-Said.net/drops/III/The_Understanding_Ability.htm
https://What-Buddha-Said.net/drops/Best_Buddhist_Praxis.htm
https://What-Buddha-Said.net/drops/The_Noble_8-Fold_Way.htm



Source:
Path of Discrimination: Patisambhidamagga by Sariputta...
http://store.pariyatti.org/Path-of-Discrimination-2nd-Edition_p_2126.html

True Dhamma is the Cream Quintessence!