The Five Ways to
Overcome Annoying Irritation!
The Blessed Buddha once said:
There are, Bhikkhus & friends, five methods of overcoming irritation,
whereby the anger & annoyance that has arisen in a Bhikkhu may be
overcome, stilled and quelled on the spot. Which are these?
Towards any person against whom hate, anger or nuisance might arise,
1: One should develop all-embracing kind
2: One should develop all-embracing
should develop imperturbable & indifferent
4: One should not pay him any attention or consideration at all ...
5: One should know the law of the
ownership of kamma,
& this person too is the
inheritor of the results of own action!
oneself & this person too is
by the results of own action!
oneself & this person too has the result of own action as
these 5 ways may the wise Bhikkhu overcome his anger & hatred!
Mettā Meditation on Friendliness:
How to cure Depression?
Metta Meditation As streaming audio and mp3 download:
The Cure is: Mettā: 4 Infinitely Divine States (Appamaññā