One becomes Calmed by Stilling
about how to become calmed:
Not dwelling in the past, stilled in the present, one prefers no kind of
Without irritation, without agitation,
without regrets, without worry,
nor proud, but humble and
modest, one is indeed a
Withdrawn, not opposed to anything,
not wanting anything, all unconcerned,
aloof, gentle, independent, for such
one there exists neither craving, or fear
for any kind of existence, nor
or fear for any form of non-existence...
calmed one is
indifferent to sense pleasures, detached, not
any kind of property! For him there is nothing more to take up, or
to lay down..
For whatever others might accuse him,
he remains tranquil, and not agitated..
Neither opposing anything, nor attracted to anything, with nothing of his
not perturbed by what does not exist, such tranquil one is truly
Sutta-Nipāta 849-861 Edited excerpt.
= Tranquil Ease: